Latest news , September 9,2024
Syrian state media says the number of people killed in overnight Israeli strikes in Syria has risen to 14 with more than 40 wounded
Israeli strikes hit several areas in central Syria late on Sunday, damaging a highway in Hama province and sparking fires, Syrian state news agency SANA said. The initial death count reported by the Masy
Ukraine vs Russian
af National Hospital in western Hama province was four.
The Supreme Court instructed the CBI to file a fresh status report on the Kolkata rape-murder case and also ordered the immediate removal of the victim’s photos from social media; TMC government wants to instil fear among doctors, says doctors’ association.
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| A bench comprising Chief Justice of India (CJI) D.Y. Chandrachud, Justice J.B. Pardiwala and Justice Manoj Misra during the second day of hearing on alleged sexual assault and murder of a postgraduate trainee doctor in Kolkata |
A Bench led by Chief Justice of India (CJI) D.Y. Chandrachud also ordered the protesting doctors to resume work by 5 pm tomorrow failing which the State government will be authorised to take adverse action against them. This directive followed senior advocate Kapil Sibal’s submission that 23 individuals have died due to inadequate medical treatment.
However, the top court also instructed the West Bengal government to address doctors’ concerns and ensure their safety and security. This involves installing CCTV cameras, establishing restrooms, and implementing other necessary structural improvements.
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| Justice for RG kar |
Earlier, the Centre filed an application in the apex court alleging “unpardonable” non-cooperation by the West Bengal government. In its application, the Union Ministry of Home Affairs has termed the alleged non-cooperation of the TMC government as an example “symptomatic of a systemic malaise” and sought a direction to the State authorities to extend full cooperation to the Central Industrial Security Force (CISF).
On August 20, the court termed the rape and murder as “horrific” and issued a slew of directions including setting up a 10-member National Task Force to formulate a protocol for ensuring the safety and security of doctors and other healthcare professionals.
The incident occurred on August 9 and the trainee doctor was found dead in the hospital’s seminar hall which led to nationwide protests
A student from Uttar Pradesh died an unnatural death in Vishwa Bharati of Bolpur. After this, the students created a ruckus over the matter
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| Vishwa Bharati of Bolpur West Bengal |
West Bengal (Bolpur), Mukesh Tiwari : There is a movement going on in the entire state and country regarding the Kolkata RG tax case. Meanwhile, after the unnatural death of a third year graduate student in Vishwa Bharati University on the night of Teachers' Day, the students of Vishwa Bharati University have also started getting angry.
Police said that the deceased student was originally from Banaras in Uttar Pradesh. The student's name was Anamika Singh (22). The police took the body into their custody on Thursday night itself. The deceased student studied in Shilp Sadan of Vishwa Bharati. There has been an uproar over the 'unnatural' death of a female student in Vishwa Bharati University. On Teacher's Day, a lot of tension was seen in the campusr
egarding this incident. The entire campus is mourning due to the death of the student.
According to university sources, the student was living alone for a long time. She spoke very little. Anamika lived in Amrapali hostel adjacent to the university campus. On this day, a function was organized in Shilp Sadan on Teacher's Day. But the student could not join the said program. Suddenly Anamika's health deteriorated. The hostel authorities took her to the nearest hospital. But,
when her condition worsened there, she was taken to Bolpur Government Hospital. But, she could not be saved in the end.
The student was declared dead in the hospital
Doctors declared Anamika dead. There is confusion in Vishwa Bharati about this unnatural death of the student. Why was she living alone for a long time? Was she in some trouble? How did she suddenly fall ill? All these questions are roaming in the campus. Vishwa Bharati officials are also looking into how such an incident happened. However, there has been no public reaction on this yet. Shantiniketan police station has also started investigation.
Here are 10 tips to help you reduce belly fat in 30 days:
1. Adopt a Healthy Diet
Include fresh fruits, vegetables, whole grains, and lean proteins in your diet. Avoid processed foods, sugary drinks, and junk food.
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| Fat reduce |
2. Maintain a Calorie Deficit
Consume fewer calories than you burn. This helps in gradual weight loss over time.
3. Increase Water Intake
Drink at least 8-10 glasses of water daily. It boosts metabolism and aids in fat loss.
4. Exercise Regularly
Engage in physical activity for 30-45 minutes daily, such as brisk walking, jogging, cycling, or swimming to help burn belly fat.
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| Fat reduce |
5. Include Core Exercises
Exercises like crunches, planks, leg raises, and bicycle crunches specifically target belly fat.
6. Eat a Protein-Rich Diet
A diet high in protein can help reduce hunger and increase metabolism. Good sources of protein include chicken, fish, eggs, tofu, and lentils.
7. Practice Portion Control
Use smaller plates and control portion sizes to avoid overeating.
8. Avoid Sugar and Refined Carbs
Stay away from added sugars and refined carbs (like white bread, pastries, and soft drinks) that contribute to fat gain.
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| Fat reduce |
9. Get Quality Sleep
Aim for 7-8 hours of good sleep each night. Lack of sleep can slow down metabolism and increase fat storage.
10. Reduce Stress
Practice meditation, deep breathing exercises, or yoga. High stress increases cortisol levels, which can lead to belly fat.
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| Fat remove |
By consistently following these tips, you can achieve your goal of reducing belly fat in 30 days. Remember, consistency and patience are key!
Latest news , September 9,2024 Syrian state media says the number of people killed in overnight Israeli strikes in Syria has risen to 14 w...
